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Tuesday, June 19, 2012

Best 4 Articles On How To Get Six Pack Abs

How To Get Six Pack Abs

Six pack abs had become a fad and it has been gaining momentum for a l ong while.Guys are particularly interested in getting their abs toned.Many fitness of relationship experts do tell us that having toned abs makes you look fit and attractive and gals can't get their eyes off you.

In this post,I will be sharing with you articles from those who know about How To Get Six Pack Abs.How would you feel if you a complete menu set at the table for you? You would have the appetizers,main course dish and then the dessert. This is what I have packaged for you on How To Get Six Pack Abs from different voices, about 4.

So, let get right into this.The first is on How To Get Six Pack Abs Quickly. This was written by a friend.

His approach to getting six pack abs was particularly on the kind of diet you eat and exercises.He talked about setting your priority for your workout,engaging in varieties of exercises and placing less thought on your workout in order to get your abs toned will make you achieve your target without any feeling or hurt or boredom.

For more go to How To Get Six Pack Abs Quickly

The next one is on How To get Six Pack Abs In Two Weeks.This was put together by Lori.

She started by harping on the hype about getting abs toned that promised much and deliver so little.They most times misguided books,video,articles and ads about getting a six pack abs.She pointed out bogus claim by many who tell you that fat removing pill can get you abs toned.

Lori,then take us through the anatomy of the abdominal muscles. she took time to described the different pats of the abs muscles and which particular part of the abdominal muscle that need to be worked on to get a six pack abs.

One thing that strike me and I think it would interest you is that she mentioned that the purpose of getting six pack abs shouldn't be just for your looks but the help in maintaining a better posture and balance.

There is a misconception she pointed out, which is that sit ups is only enough for toned abs.But,she stated that varieties of exercises will get you the kind of six pack abs you wanted.

She talked about having reverse crunches regularly,with the addition of oblique exercises, especially twisting movements target at the obliques and one should limit the amount of exercise repeated.

Get more on How to Get Six Pack Abs In Two Weeks by clicking

The article that follows is from a guy I enjoy reading his articles.The title is How To get Six Pack Abs Fast.

I think this guy hates this infomercial about six pack abs.His observation and stress on these  infomercial that tell you that you can spot lose belly fat caught his attention and he addressed that by saying that there is no way one can really spot lose stomach fat except one lose fat in every part of your body.

He said that the basic way to do this is by knowing which exercise and diet to take. A full body workout that builds muscle is the right way to getting six pack abs.

Read More on this by clicking Here.

The last but not the least is On How To Get Six Pack Abs.

This one is s short and straight to the point article.

The thing this guy highlighted in getting six pack abs is using a stability ball, doing constant repetition and follow through on your workout schedule.

Click Here for More on How To Get Six Pack Abs

Monday, June 18, 2012

Top 4 Articles On Six Pack Abs Workout

Six pack Abs Workout

For many men even women,the six pack abs is something that wished they had especially when they see celebs or music stars with cool and attractive physique. Most of those who want to have these six packs abs usually start on the wrong footing most times.They do concentrate on one aspect of exercise hoping they would begin to see a change in their belly shape and their upper body parts. But as time goes on,this never come to be.

In this article, I will be taking through the some best six pack abs workout write up by people who know. I have put together these articles so that you can get in one piece time tested ways to get the kind of body shape you want.

The first on my list is Bertus.In one of his articles Titled:"Ultimate Six Pack Abs Workout Routine". Bertus began by telling us that in spite of the popularity and the research work done on six pack abs,he said that the  best in producing stability,strenght and great looking ab is by allowing the twist fibres and neurones in the abs and oblique muscles develop faster.

He gave us a list and detailed explanation of the kind of ab exercises that would give you the best of abs.They are sit up,twisted sit up,crunches,side bends,advanced rotation crunch,lower stomach vertical leg raises.The routine he says should be done every day at least for best results.These routines breakdown for starters,intermediate and advanced abs workout routine.

He ended it by giving practical tips that would help to maximise your six pack abs routine workout.

For more, Click Ultimate Six Pack Abs Workout Routine

The next that follows is from another experts,Stephen.He opined that the best ways to achieve the stature of great abs is not just training the abdominal directly but working on major muscle group with intensive multi joint exercises.The reasons he gave are:

  • It helps to stimulate the body's metabolism not only stabilizing the abs
  • It brings about the production of the maximum levels of fat burning hormone which are really important.

The ideal six pack abs steve gave are squats,deadlifts and dumbbell.

For more go to the Best Six Pack Abs Workout.

Peter on his own part wrote a short but concise article on "How to Really Work Your Abdominals And Burn Belly fat"

In this piece,he objected to doing crunches at the only major exercise to get is six pack abs.He said that a varieties of the crunches exercises would really work well for people wanting to have attractive belly and shape. The exercises that would target one's abs but fail to burn fat from the belly is not worth it at all.So, it is best one's focuses on compound exercises for the best results.

Read more by going Here.

The last but not the least, is the one about having is pack abs like Cristiano Ronaldo. I bet you all know Ronaldo.Even if you are not a football fan or lover ou would have heard or see him in the color of Real Madrid donning Jersey No 7.

I bet David likes or a fan of Cristiano Ronaldo.He takes you through how you can get a physique like that of this start footballer.One thing he points at that makes him wants to share Ronald's abs is because he is always in the spotlight as it concerns his social life.

Anyone who sees Ronaldo without his shorts on, would see a full sexy six pack abs.Maybe that is whys he his a lady's man.One may think that it is easy for Ronaldo to get such kind of body abs because he has access the best fitness equipment and his job requires that daily.

However, David draw our minds to the fact that even if we can't spent as much as Cristiano Ronaldo do on his workouts,we can get to have a lean and ripped physique like him.

For more click on Cristiano Ronaldo Six Pack Abs Workout Tips.

If you have taken time to read these post, do take time to share your opinion or thoughts on them.But before you click away ,Read Julian Michaels thoughts about Six Pack Abs Workout

Friday, June 8, 2012

Exercise And Asthma:Exercise Program For Asthmatics

Exercise And Asthma

It is commonly believed that anyone suffering from asthma cannot start to exercise. This is because people or such asthmatic person thinks that is more risky for him to workout as this may affect his rate of breathing which could bring an untimely death or more harm to the person.  Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer
from asthma.
Medical experts  tells us that asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness.  Asthma tends to occur with people who are genetically or environmentally pre-disposed to the condition. 

Some of the things that may start or make an attack worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.

 8 Ways To Prevent Asthma Attacks

You can prevent asthma attacks by doing the following:
    1.  Bathe your pets weekly.
    2.  Don't smoke or permit smoking in your home.   
    3.  When mold or pollen counts are high, you should stay inside with air conditioning.
    4.  Wash your bedding and any stuffed toys at least once per week in hot water.
    5.  Wash your hands every chance you get.
    6.  Get a flu shot.
    7.  Wear a scarf over your mouth and nose in the winter months.
    8.  Be proactive and know your triggers and how you should avoid them.

With the aforementioned information about what asthma is,causes and ways to prevent it, you may be wondering where exercise fits in.  As most doctors will tell you, you shouldn't give up on sports or exercise at all.  You just have to be smart about how you play and take special precautions to avoid attacks.
 A medical Doctor from the Chicago Hospital says:"The best way to prevent attacks during exercise is to keep your inhaler and medication close by.  You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day."

For something known as IEA (Exercise Induced Asthma),the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.

If you have IEA, there are several activities that can be an enjoyable alternatives that you can enjoy such as swimming, walking, biking,downhill skiing, and team based sports.  There are many activities for you to choose from, to ensure you get the exercise you need as well.

It is imperative to keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat.  Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms. 

You have to be smart to handle asthma. Don't be careless as regards the treatment and medication that you will have to take regularly in order for you to enjoy yourself while managing the disease.

Tuesday, June 5, 2012

Exercise and Sleep: How to Sleep Better

Exercise And Sleep

 Many are ignorant of the fact that the amount of energy they exert during the day do go along way in helping them rest well at night.Many are quick to begin to get sleeping pills,in the long run they their body more harm than good.An active person during the day is surely preparing his body for a pleasurable sleep at night.And one way to remain active is by exercise.

Doctor Meyer says:"With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life."

Research and studies conducted has indicated that there is a direct correlation between how much we exercise and how we feel afterwards.

So,you should try and increase your physical activity during the day. This will help stimulate your body at day time so that you aren't full of energy at night. 

Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  And don't make the mistake of doing either light or heavy workout three or four hours before you go to bed.

An expert in the field says:"The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep."

You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well.

 Benefits of Exercise and Sleeping Better

It increases your heart rate and strengthen the capacity of your lungs. By  adding a regular exercise activity to your daily schedule will help you to improve your overall health and  help you emotionally as well. 

Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling against sleeping, you'll find aerobic exercise to be the best.

Your goal with  aerobic exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope.

On the other hand,there are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem. 

Yoga-Better Sleep

Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga
utilizes breathing techniques and yoga postures help to increase the blood circulation to the brain, promoting
regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress.

Tai Chi-Sleep Better

Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by
promoting relaxation.

 If you are the one that don't have time to exercise regularly,try and improvise Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You can also park your car around the corner and walk that extra block or two to get to your destination.   In life,little things that we don't really take into cognizance does matter and these exercise as mentioned can go a long way in helping you live a healthy life and enjoy your sleep always.

Exercise and Stress:How to Manage Stress With Exercise

Exercise And Stress

We don't like to exercise.A lot of us see it has exerting and boring.Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

How many times have you heard that someone say "the doctor says it's stress related".  Normally people will laugh it off, concluding that doctors  say that when they don't know the real answers or diagnosis.  The truth of the matter is that too much stress will play a role in many diseases.

One sure way to help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here.Exercises such as bending, stretching, reaching and walking.  There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos.  Or, you can simply go out for a walk and enjoy spending time together.  As you may have heard, walking really is the best overall exercise you can do for your health.  As long as you have a pair of walking shoes, you'll be fine.

The following exercise will help as you go through your daily activities,see that you make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

One notable fitness trainer says:"If you enjoy sitting around watching television,you should consider buying a jogging board.These padded boards will make running, jumping,or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable."

In many people's opinions, jogging boards are the best pieces of equipment you can buy.  They are also far cheaper than bulky treadmills and stationary bikes.

Even though there are several different exercises that you can do to help you eliminate the stress in your life.  Walking is by far the best, as you can easily lose yourself and your troubles by walking.  Even if it is just around the block,walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, Going to the gym to exercise will effectively combat the stress.

 Working out is also a good way to relieve tension.  If your gym has a pool, you may find swimming to be very beneficial as well as it helps you to relax and relieve you of stress.

Monday, June 4, 2012

Children and Exercise: Best Exercise Tips For Your Children

Children And Exercise

For a lot of parent, they care less about taking their children through regular exercise routines.They think that the kids are too young for any exercise. If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do.  While some think it is perfectly fine for children to exercise, there are others that think differently.

In summary it is right and beneficial for children to have exercise.And it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this
starts to happen.

A Health expert opined that children who don't have regular exercise are an risk of failing healthy and that the approach to children exercise should be different from that of the adults.She says:

"No matter how you look at it, children aren't miniature adults and therefore you can't use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically."

The reason being that children bones are not as strong as that of the adult. All children have immature skeletons, as their bones don't mature until they get 14 - 22 years of age.  With girls, exercise during childhood can have very critical effects on bone health that can last for their entire lives.

A doctor from the Washington Hospital said that children are often times vulnerable to growth related overuse injuries such as Osgood schlatter disease.He says:" Children have immature temperature regulation systems due to their having a large surface area compared to their muscle mass which will cause them to be more susceptible to injury when they aren't properly warmed up."

As a result of children not having to sweat as much as adults do, so they will be more susceptible to heat exhaustion as well as a heat stroke.  Due to their low muscle mass and immature hormone system, it makes it harder for them to develop strength and speed.

Their breathing and heart response during exercise are also different from an adults, which will affect their capacity for exercise.

Conversely, young boys and girls can drastically improve their strength with weight training although opposed to adults, neurological factors instead of muscle growth factors are mostly responsible.

In any exercise program you are planning for children, first and foremost you should obtain a medical clearance. The first approach to designing a program is to establish a repetition range of 8 - 12 and keep the work load appropriate for the range.

A fitness trainer and who have exercise modules for kids in his exercise programs says:

"You should ensure that workouts are spread out enough to have at least 1 - 2 full days of rest between workouts. The main focus when working out should be on the form of every exercise performed,and not on the amount of weight being lifted."

Before weight training, warm up and stretching should be done.  Start your children off with light loads and then make adjustments accordingly.  No more than 3 non consecutive exercise sessions should be done in a week.  You should make sure that they drink plenty of water before, during,and after exercise.  Giving children enough water is very important with exercise, as it is often times very easy to get dehydrated

Friday, June 1, 2012

Cardio Interval Training: The Gains of Cardio Interval Training Workout

Benefits of Cardio Interval Training

A prolong study by the fitness and health experts concerning the fitness issues in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population.
 Long before any symptoms appeared, epidemiological research could identify high-risk groups.

The studies revealed that among the highest risk factors are male sex of age over 35, addicted to cigarette smoking, has high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Additional discoveries by researchers have added to this list another risk factor:which are the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These experts also found out in the conduct of their research that;

"These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity  and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood."

It has been noted that if you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a non-smoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

 Ways to Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, you have to quit cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

You need to know that your heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

After the world ravaging war,experts discovered that,"Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level."

These discovery was further supported by these statistics that were better explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed the following;" that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone."

In all, one thing that is pertinent is that we need to take time to exercise regularly.The findings and fact has shown without any iota of doubt that exercise does a lot in reducing the risk by which we are prone to heart or any cardio vascular diseases.

Therefore, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

What the experts opines is to take particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:
  1.  The threats of heart attack are lessened, if not eliminated
  2.  It enhanced heart task
  3.   It increases metabolism, increase the chance of burning calories, therefore, assist you in losing weight
  4.   It helps improves lung capacity
  5.   It helps lessen or eliminate the cases of stress

Unarguably,the cardio interval training is the modern way of creating a healthy, happy heart and body.