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Tuesday, June 5, 2012

Exercise and Sleep: How to Sleep Better

Exercise And Sleep

 Many are ignorant of the fact that the amount of energy they exert during the day do go along way in helping them rest well at night.Many are quick to begin to get sleeping pills,in the long run they their body more harm than good.An active person during the day is surely preparing his body for a pleasurable sleep at night.And one way to remain active is by exercise.

Doctor Meyer says:"With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life."

Research and studies conducted has indicated that there is a direct correlation between how much we exercise and how we feel afterwards.

So,you should try and increase your physical activity during the day. This will help stimulate your body at day time so that you aren't full of energy at night. 

Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  And don't make the mistake of doing either light or heavy workout three or four hours before you go to bed.

An expert in the field says:"The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep."

You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well.

 Benefits of Exercise and Sleeping Better

It increases your heart rate and strengthen the capacity of your lungs. By  adding a regular exercise activity to your daily schedule will help you to improve your overall health and  help you emotionally as well. 

Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling against sleeping, you'll find aerobic exercise to be the best.

Your goal with  aerobic exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope.

On the other hand,there are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem. 

Yoga-Better Sleep

Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga
utilizes breathing techniques and yoga postures help to increase the blood circulation to the brain, promoting
regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress.

Tai Chi-Sleep Better

Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by
promoting relaxation.

 If you are the one that don't have time to exercise regularly,try and improvise Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You can also park your car around the corner and walk that extra block or two to get to your destination.   In life,little things that we don't really take into cognizance does matter and these exercise as mentioned can go a long way in helping you live a healthy life and enjoy your sleep always.

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