Six pack Abs Workout
For many men even women,the six pack abs is something that wished they had especially when they see celebs or music stars with cool and attractive physique. Most of those who want to have these six packs abs usually start on the wrong footing most times.They do concentrate on one aspect of exercise hoping they would begin to see a change in their belly shape and their upper body parts. But as time goes on,this never come to be.
In this article, I will be taking through the some best six pack abs workout write up by people who know. I have put together these articles so that you can get in one piece time tested ways to get the kind of body shape you want.
The first on my list is Bertus.In one of his articles Titled:"Ultimate Six Pack Abs Workout Routine". Bertus began by telling us that in spite of the popularity and the research work done on six pack abs,he said that the best in producing stability,strenght and great looking ab is by allowing the twist fibres and neurones in the abs and oblique muscles develop faster.
He gave us a list and detailed explanation of the kind of ab exercises that would give you the best of abs.They are sit up,twisted sit up,crunches,side bends,advanced rotation crunch,lower stomach vertical leg raises.The routine he says should be done every day at least for best results.These routines breakdown for starters,intermediate and advanced abs workout routine.
He ended it by giving practical tips that would help to maximise your six pack abs routine workout.
For more, Click Ultimate Six Pack Abs Workout Routine
The next that follows is from another experts,Stephen.He opined that the best ways to achieve the stature of great abs is not just training the abdominal directly but working on major muscle group with intensive multi joint exercises.The reasons he gave are:
- It helps to stimulate the body's metabolism not only stabilizing the abs
- It brings about the production of the maximum levels of fat burning hormone which are really important.
The ideal six pack abs steve gave are squats,deadlifts and dumbbell.
For more go to the Best Six Pack Abs Workout.
Peter on his own part wrote a short but concise article on "How to Really Work Your Abdominals And Burn Belly fat"
In this piece,he objected to doing crunches at the only major exercise to get is six pack abs.He said that a varieties of the crunches exercises would really work well for people wanting to have attractive belly and shape. The exercises that would target one's abs but fail to burn fat from the belly is not worth it at all.So, it is best one's focuses on compound exercises for the best results.
Read more by going Here.
The last but not the least, is the one about having is pack abs like Cristiano Ronaldo. I bet you all know Ronaldo.Even if you are not a football fan or lover ou would have heard or see him in the color of Real Madrid donning Jersey No 7.
I bet David likes or a fan of Cristiano Ronaldo.He takes you through how you can get a physique like that of this start footballer.One thing he points at that makes him wants to share Ronald's abs is because he is always in the spotlight as it concerns his social life.
Anyone who sees Ronaldo without his shorts on, would see a full sexy six pack abs.Maybe that is whys he his a lady's man.One may think that it is easy for Ronaldo to get such kind of body abs because he has access the best fitness equipment and his job requires that daily.
However, David draw our minds to the fact that even if we can't spent as much as Cristiano Ronaldo do on his workouts,we can get to have a lean and ripped physique like him.
For more click on Cristiano Ronaldo Six Pack Abs Workout Tips.
If you have taken time to read these post, do take time to share your opinion or thoughts on them.But before you click away ,Read Julian Michaels thoughts about Six Pack Abs Workout